It’s A Delicious Christmas Menu For Vegans
This situation is well known for all vegans. Christmas is fast approaching, and the family begins to plan the big feast. As always, the focus is on traditional menus that consist of meats. But what should vegans eat in this situation? You can just eat the side dishes all the time or you can find some better options. There are many great festive menus for vegans, which are guaranteed to keep everyone full and satisfied. So the whole family can enjoy the holidays in peace.
Sweet potatoes are always good for the starter. They are low in fat but contain a lot of phytochemicals. These antioxidants are highly effective. They protect the cells from so-called free radicals. It applies the more intense the flesh of the sweet potato, the healthier it is. Their aroma goes perfectly with the sharpness of red onions. If you add cashew nuts, the starters have a high content of magnesium and protein. A salad made from these ingredients is the perfect introduction to the vegan holiday menu.
Any families traditionally rely on main courses made from meat. But there are also great alternatives for vegans and those dishes can be prepared quickly and taste delicious. One of these dishes is beetroot with a lentil filling. The main course is, of course also suitable for meat-eaters because it contains valuable nutrients. These include filling protein and iron. Spices such as cinnamon and curry spice up the dish and make it an exciting alternative to the usual roasting. Please start with the beetroot, and the lentils are each boiled in their pot. In the meantime, you can peel apples and onions and sauté them in butter and cinnamon. Sprinkle with sugar and spices and deglaze with apple cider. Then stir in the vegan cream, check the whole thing off, and let it simmer. Mix in the cooked lentils and pour into the peeled and hollowed out beetroot. The whole thing is served on the part of the apple/onion sauce and tastes delicious.
Of course, a sweet dessert should not be missing during the Christmas dinner. A tip for this would be a coconut lime ice cream with caramelized mango slices. Vegan chefs only need four different ingredients. These are lime, coconut water, mango, and of course, sugar. That will convince even non-vegans. The best part is that it contains hardly any fat but plenty of vitamin C. Here you can access multiple times. It is quick to prepare, and then you can serve it immediately. First, the lime is squeezed out and boiled with sugar and coconut water. When the sugar has dissolved, let the mass to get cool, pour it into a baking dish, and place in the refrigerator. As soon as it starts to freeze, stir several times. Now it needs four hours to get done. The mango is peeled and cut into wedges. Then the pieces must be sprinkled with sugar and caramelized. Now you can arrange them in a fan shape on a plate and serve with scoops of ice cream. This three-course menu turns the festive season into a culinary feast for vegans also.