Following a balanced diet when being a vegan is essential and can provide several health benefits. There is an enormous risk of several ailments that can attack your body if you are not careful about, what you consume while on the vegan diet. The deprivations of nutrients in purely vegetarian foods can cause much stress to the body and over time, deteriorate the physical form. So, while the challenge to ensure you consume a wholesome diet is there, there are also common mistakes that can cause you to break the vegan lifestyle.
Assumption – The Mother of All Mistakes
Just because a product has been labeled as being vegan does not mean that it is automatically healthy. Many of the vegan products that are commonly used on a vegan diet might seem healthy, but it does not mean that it is more robust than non-vegan products that you find at the store. Many of the vegetarian products that you see at the store are highly processed to be able to make it edible. Therefore, when you choose vegan products, make sure that they are consumed in moderation especially if they are processed.
Not Enough Vitamins
Vegan foods lack in several nutrients that are very important for the body. The body needs all the vitamins to be able to function effectively. Therefore, when on a vegan diet, it is vital to take vegan-friendly supplements along with your mealtimes to ensure that you get all the nutrients and don’t deprive your body. Care should be taken to ensure that Vitamin B12 is taken in right amounts, as this is the most common deficiency faced by vegans.
Cheese Does Not Replace Meat
When vegans don’t have as many choices at a restaurant, they opt to swap the meat with cheese. While cheese is an excellent alternative to meat because of the flavor it can pack along with the texture; it does not come close to meat. There are several nutrients available in meat that can never be available in cheese. Therefore, a balanced diet and ensuring you cover all the necessary nutrients are essential.
Water is Never Enough
The human body consists of 70% water. It is crucial to consume much more water when you are on a vegan diet. The water you consume effectively works to keep your system well-oiled. The rich fiber intake of a vegan lifestyle will also require plenty of water to be consumed, for the sake of easy digestive movements.
Iron is Important
While you pump your body with good food and multivitamins, you have to make sure your iron levels are right as well. Vegans and vegetarians lack in iron content in their bodies and easily slip into iron deficiencies. Therefore, an iron supplement is just what you need. Several food sources are vegan safe and perfect for iron supplements. However, these cannot be solely relied on.
Importance of Meal Planning
Planning your meals is very important when you are on the vegan lifestyle pathway. It is very easy to make unhealthy choices that healthy ones if you are hungry and not planned. Make sure that you have enough healthy vegan snacks always available, so you have somewhere to turn to if you are hungry. Vegans and vegetarians also have to eat more frequently as the plant-based foods tend to digest easily.