Adopting a vegan lifestyle can bring numerous health benefits, such as better heart health, lower cancer risk, and weight management. However, like any diet, veganism comes with its own set of risks if not planned properly. In this article, we’ll explore some of the potential health risks…
A vegan diet can offer incredible health benefits, but like any eating plan, it’s essential to be mindful of potential nutritional gaps. Without proper planning, a vegan diet may lead to certain deficiencies, which can impact health over time. This guide explores some common health risks associated…