Eating vegan doesn’t have to be expensive. With a little planning, you can create delicious and nutritious meals on a budget. Here are some simple, budget-friendly vegan meals that will help you eat well without spending too much.
1. Chickpea Salad Sandwich
Chickpeas are cheap and packed with protein. Mash them with vegan mayo, mustard, and some chopped veggies to make a tasty filling for a sandwich. It’s quick, easy, and affordable.
2. Lentil Soup
Lentils are inexpensive and nutritious. You can make a hearty soup by cooking lentils with some onions, garlic, carrots, and vegetable broth. It’s filling and perfect for meal prep.
3. Stir-Fried Vegetables and Rice
A stir-fry is an easy meal that you can make with whatever vegetables are on sale. Cook them with rice and soy sauce for a quick, budget-friendly dish. Add tofu or beans for more protein if you like.
4. Spaghetti with Marinara Sauce
Spaghetti is an affordable staple. Pair it with a simple marinara sauce made from canned tomatoes, garlic, and herbs for a comforting meal. Add lentils or mushrooms for extra protein.
5. Sweet Potato and Black Bean Burritos
Sweet potatoes and black beans are both cheap and nutritious. Roast the sweet potatoes, then combine them with black beans, rice, and salsa for a filling and tasty burrito.
6. Vegan Chili
Chili made with beans, tomatoes, and spices is a perfect budget meal. You can make a big pot and freeze leftovers for later. It’s easy, flavorful, and very affordable.
7. Peanut Butter and Banana Toast
For a quick breakfast or snack, spread peanut butter on toast and top it with banana slices. It’s an easy and filling option that won’t cost much.
8. Vegan Fried Rice
Use leftover rice to make a quick fried rice. Add whatever veggies you have, season with soy sauce, and toss in some tofu for extra protein.
It’s a great way to use up leftovers and save money.
9. Oatmeal with Fruit and Nuts
Oatmeal is cheap and easy to make. Top it with fruit and nuts for extra flavor and nutrition.
It’s a great, affordable way to start the day.
10. Hummus and Veggies
Make your own hummus with canned chickpeas, tahini, lemon juice, and garlic.
Pair it with fresh veggies like carrots, cucumbers, and bell peppers for a healthy, budget-friendly snack.
Read more about High-Protein Vegan Meals…
Conclusion
Eating vegan on a budget is possible with a little creativity. By using affordable ingredients like beans, rice, and vegetables, you can make a variety of delicious meals that won’t break the bank.
Try these budget-friendly vegan recipes and enjoy healthy, satisfying meals without spending a lot of money.
