Whether you’re new to plant-based eating or looking to mix things up, plant-based meal recipes are a delicious and healthy way to nourish your body. These meals are full of vibrant flavors, essential nutrients, and satisfying textures that make them perfect for breakfast, lunch, or dinner. Here are some easy and tasty plant-based meal recipes to try!
1. Chickpea Salad Sandwich
A quick and satisfying lunch option, the chickpea salad sandwich is a plant-based twist on the classic tuna or chicken salad.
Simply mash canned chickpeas and mix them with vegan mayo, diced celery, red onion, and a squeeze of lemon juice.
Serve on whole grain bread with a few lettuce leaves for crunch.
Ingredients:
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1 can chickpeas, mashed
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2 tbsp vegan mayo
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1/4 cup celery, diced
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1/4 cup red onion, diced
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1 tbsp lemon juice
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Salt and pepper to taste
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Bread and lettuce
2. Vegan Buddha Bowl
Buddha bowls are a nutritious and colorful meal made from a variety of ingredients like grains, veggies, legumes, and a tasty dressing.
Start with a base of quinoa or brown rice, add roasted vegetables like sweet potatoes and broccoli, and top with chickpeas or tofu.
Drizzle with a lemon-tahini dressing for extra flavor.
Ingredients:
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1 cup quinoa or brown rice
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1 cup roasted vegetables (sweet potatoes, broccoli, etc.)
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1/2 cup chickpeas or tofu
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2 tbsp tahini
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1 tbsp lemon juice
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Salt and pepper to taste
3. Lentil Soup
Lentil soup is a hearty, protein-packed dish that’s easy to make and full of flavor. Cook lentils with onions, carrots, celery, garlic, and vegetable broth.
Add in some herbs like thyme and bay leaves, then let it simmer until the lentils are tender.
It’s perfect for meal prep and makes a satisfying lunch or dinner.
Ingredients:
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1 cup lentils
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1 onion, chopped
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2 carrots, diced
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2 celery stalks, diced
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2 garlic cloves, minced
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4 cups vegetable broth
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1 tsp thyme
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2 bay leaves
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Salt and pepper to taste
4. Vegan Tacos
Vegan tacos are a fun and flavorful meal that’s quick to prepare. For the filling, sauté some onion, bell peppers, and black beans.
Add your favorite taco seasoning, and cook until everything is tender.
Serve with soft tortillas and top with salsa, avocado, and a sprinkle of cilantro for a fresh, vibrant meal.
Ingredients:
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1 can black beans, drained
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1 onion, chopped
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1 bell pepper, diced
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1 tbsp taco seasoning
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Tortillas
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Salsa, avocado, cilantro for topping
5. Vegan Stir-Fry
A simple stir-fry is a great way to use up any leftover vegetables in your fridge.
Stir-fry your favorite veggies like bell peppers, broccoli, carrots, and snap peas in sesame oil, then toss in some tofu or tempeh.
Add soy sauce, garlic, and ginger for a flavorful kick, and serve over rice or noodles.
Ingredients:
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1 block tofu or tempeh, cubed
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2 cups mixed vegetables (broccoli, bell peppers, carrots)
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2 tbsp soy sauce
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1 tbsp sesame oil
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1 garlic clove, minced
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1 tsp ginger, minced
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Rice or noodles for serving
6. Vegan Pasta Primavera
Pasta primavera is a fresh and light dish, perfect for spring or summer. Cook your favorite pasta and toss it with sautéed vegetables like zucchini, cherry tomatoes, and peas.
Top with a garlic and olive oil sauce, and sprinkle with nutritional yeast or vegan Parmesan for a cheesy flavor.
Ingredients:
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1 lb pasta
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1 zucchini, sliced
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1 cup cherry tomatoes, halved
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1/2 cup peas
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2 tbsp olive oil
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2 garlic cloves, minced
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2 tbsp nutritional yeast (optional)
7. Vegan Pizza
Making a plant-based pizza at home is easy and customizable. Use a store-bought or homemade pizza crust and top it with tomato sauce, fresh veggies like mushrooms, bell peppers, onions, and olives, and your favorite vegan cheese. Bake until crispy and golden for a delicious homemade pizza.
Ingredients:
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1 pizza crust (store-bought or homemade)
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1/2 cup tomato sauce
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1 cup mixed veggies (mushrooms, peppers, onions)
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1/2 cup vegan cheese
8. Vegan Smoothie Bowl
A smoothie bowl is a fun and refreshing way to start your day. Blend frozen fruit like bananas and berries with a bit of plant milk or juice, then pour it into a bowl.
Top with granola, chia seeds, coconut flakes, and fresh fruit for a filling and nutrient-packed breakfast or snack.
Ingredients:
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1 banana, frozen
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1/2 cup berries, frozen
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1/2 cup plant milk
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Granola, chia seeds, coconut flakes for topping
9. Vegan Chili
Chili is a classic comfort food that’s naturally vegan and easy to make.
Use beans like kidney, black, and pinto, along with tomatoes, onions, garlic, and spices like chili powder and cumin.
Let it simmer for a hearty and filling meal, and top with avocado, cilantro, and a squeeze of lime.
Ingredients:
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1 can kidney beans
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1 can black beans
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1 can diced tomatoes
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1 onion, chopped
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2 garlic cloves, minced
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2 tbsp chili powder
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1 tsp cumin
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Avocado, cilantro, lime for topping
10. Vegan Banana Bread
For a sweet treat, vegan banana bread is a great option. Simply substitute the eggs and dairy with plant-based alternatives like flax eggs and almond milk.
Mash ripe bananas, mix with flour, baking soda, and a bit of cinnamon, and bake until golden. It’s perfect for breakfast or a snack!
Ingredients:
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3 ripe bananas, mashed
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1 cup flour
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1/2 cup plant milk
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1/4 cup sugar or maple syrup
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1 tsp baking soda
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1/2 tsp cinnamon
Read more about Vegan Comfort Food Meals…
Conclusion
These plant-based meal recipes are easy to make, full of flavor, and great for anyone looking to eat more plant-based foods.
Whether you’re making a quick lunch, a hearty dinner, or a sweet snack, there’s a recipe here for every occasion.
Enjoy these wholesome and delicious meals that are good for both you and the planet!
