Sandwiches are the perfect meal for any time of day—quick to assemble, easy to customize, and portable for those busy days. For vegans, there’s a world of delicious possibilities beyond the classic PB&J.
Here, we’ll explore a variety of vegan sandwich recipes that are not only nutritious but also packed with flavor. Whether you’re looking for a hearty lunch, a light snack, or something to impress your friends at a picnic, these recipes have you covered.
1. Classic Chickpea Salad Sandwich
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1/4 cup vegan mayo
- 1 tbsp Dijon mustard
- 1 celery stalk, finely chopped
- 1 small red onion, finely chopped
- Salt and pepper to taste
- Whole grain bread
- Lettuce, tomato slices, and avocado for topping
Instructions:
- In a bowl, mash the chickpeas with a fork until mostly broken down.
- Mix in the vegan mayo, Dijon mustard, celery, and red onion.
- Season with salt and pepper to taste.
- Spread the chickpea mixture onto slices of whole grain bread.
- Add lettuce, tomato, and avocado slices, and top with another slice of bread.
2. Spicy Buffalo Cauliflower Sandwich
Ingredients:
- 1 small head of cauliflower, cut into florets
- 1 cup flour
- 1 cup water
- 1 tsp garlic powder
- 1 cup hot sauce
- 2 tbsp vegan butter, melted
- Buns or ciabatta rolls
- Vegan ranch dressing
- Shredded lettuce and sliced red onion for topping
Instructions:
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a bowl, whisk together the flour, water, and garlic powder to form a batter.
- Dip the cauliflower florets into the batter, allowing any excess to drip off, and place them on the baking sheet.
- Bake for 20 minutes, flipping halfway through.
- Mix the hot sauce with melted vegan butter. Toss the baked cauliflower in the sauce.
- Bake for another 10 minutes.
- Assemble the sandwiches by spreading vegan ranch dressing on the buns, adding the buffalo cauliflower, and topping with shredded lettuce and sliced red onion.
3. Mediterranean Veggie Sandwich
Ingredients:
- Whole grain baguette or ciabatta bread
- 1 cup hummus
- 1 cucumber, sliced
- 1 tomato, sliced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 red onion, thinly sliced
- Fresh spinach leaves
- Vegan feta cheese (optional)
Instructions:
- Slice the baguette or ciabatta bread in half.
- Spread a generous amount of hummus on the bottom half of the bread.
- Layer the cucumber, tomato, olives, red onion, and spinach on top.
- Sprinkle with vegan feta cheese if using.
- Top with the other half of the bread and cut into desired sandwich sizes.
4. BBQ Jackfruit Sandwich
Ingredients:
- 1 can young green jackfruit in water, drained and shredded
- 1 cup vegan BBQ sauce
- 1 small red onion, thinly sliced
- Coleslaw mix (cabbage and carrot)
- Vegan coleslaw dressing
- Buns or rolls
Instructions:
- In a pan, heat the jackfruit and BBQ sauce over medium heat until the jackfruit is tender and can be easily shredded with a fork.
- Simmer for 10-15 minutes, allowing the flavors to meld.
- In a bowl, mix the coleslaw with vegan coleslaw dressing.
- Assemble the sandwiches by placing the BBQ jackfruit on the buns and topping with coleslaw.
- Serve immediately.
5. Vegan BLT (Bacon, Lettuce, Tomato)
Ingredients:
- 1 package tempeh bacon or coconut bacon
- Whole grain bread
- 1 tomato, sliced
- Lettuce leaves
- Vegan mayo
Instructions:
- Cook the tempeh bacon according to package instructions.
- Toast the bread slices.
- Spread vegan mayo on each slice of toast.
- Layer the tempeh bacon, tomato slices, and lettuce on one slice of bread.
- Top with the other slice of bread and cut in half.
Tips for the Perfect Vegan Sandwich
- Bread Selection: Choose hearty, whole grain or artisan bread for the best texture and flavor.
- Spread the Love: Don’t skimp on spreads like hummus, vegan mayo, or avocado—they add moisture and flavor.
- Layer Wisely: Balance textures by combining crunchy and soft ingredients. Fresh vegetables and crispy components like pickles or toasted nuts add great texture.
- Season Well: Simple additions like salt, pepper, fresh herbs, and a squeeze of lemon juice can elevate your sandwich to new heights.
Conclusion
With these vegan sandwich recipes, you’ll never run out of ideas for tasty and nutritious meals. From the classic chickpea salad to the bold buffalo cauliflower, each sandwich is a testament to how delicious and diverse vegan food can be. Happy sandwich making!
