Are you tired of struggling to find quick and easy meal prep ideas that align with your vegan lifestyle and weight loss goals? Look no further! In this blog post, we’ve rounded up some delicious and nutritious vegan meal prep options that can be prepared quickly.
Say goodbye to bland salads and boring veggies – these recipes are packed with flavour, protein, and healthy fats to satisfy you all day. So grab your ingredients, roll up your sleeves, and create tasty plant-based meals!
Quick and Easy Vegan Meal Prep Ideas
I am looking to cook vegan meals on the go but don’t know where to start. Check out these easy meal prep ideas!
1. Quinoa and Black Bean Burrito Bowls: This hearty dish is perfect for a quick and easy vegan meal. Start by cooking the quinoa according to package directions, then mix in black beans and your favourite toppings.
2. Vegan Sloppy Joes: These sloppy joes are made without any processed ingredients, so they’re a great option if you’re looking for a vegan meal that will keep you full all day. To make them extra delicious, mix in some fresh diced tomatoes or avocado for added flavour.
3. Garden Veggie Wrap Pita Piñata: This recipe is perfect for anyone looking for an easy vegan meal that doesn’t require much preparation time. Mix some cooked vegetables, grains, and hummus in a pita pocket, and you’re ready!
4. Easy Lentil Soup: This is delicate yet hearty, perfect for cold winter days. Purchase pre-made lentils from the grocery store to make it even easier. You only need to simmer them until they’re soft and delicious!
5. One Pot Quinoa Chili: This chilli is flavoured and can be made quickly with just one pot! Start by cooking the quinoa according to the package directions, then add your favourite spices and canned beans (or homemade beans if you have time).
6. Easy Veggie Bowl: This simple vegan bowl is perfect for anyone looking for a quick and easy meal. Mix cooked vegetables, grains, and your favourite toppings together in a bowl, and you’re good to go!
7. Vegan Burrito Bowls with Sweet Potato Strips: These are packed with flavour and perfect for a quick and easy vegan meal. To make them extra delicious, cook sweet potato strips in advance and add them to the bowl just before serving.
8. One Pot Spicy Lentil Stew: This hearty stew is perfect for those cold winter days. Start by cooking lentils according to package directions, then add your favourite spices and canned beans (or homemade beans if you have time).
9. Chickpea Quinoa Burritos: These chickpea quinoa burritos are made with only a few simple ingredients, so they’re perfect for a quick and easy vegan meal. Start by cooking the quinoa according to package directions, then mix chickpeas and your favourite toppings.
10. Spicy Black Bean Veggie Burgers: These spicy black bean veggie burgers are perfect for a quick…
How to Meal Prep Vegan Food
Looking to meal prep vegan food for weight loss? Here are some quick and easy vegan meal prep ideas to help you pack in the nutrients and calories while keeping your meals delicious and healthy!
1. Start with a base of plant-based protein. A good option is lentils, which are high in fibre and protein. They can also be cooked in various ways, making them versatile for any dish.
2. Add colourful vegetables and fruits for added flavour and nutritional value. A mix of cruciferous vegetables like broccoli, kale, Brussels sprouts, cauliflower, and cabbage are great options for a healthy dose of vitamin C, vitamin K, folate, potassium, antioxidants, fibre, and more. Fruits like oranges, apples, grapefruit juice, bananas, mangoes, berries (even dried), pineapple chunks, pears, strawberries, spinach, as well as legumes such as black beans or chickpeas can all make a tasty vegan meal prep dish.
3. Use plant-based condiments to add even more flavour to your meals. Hummus is a perfect way to combine creamy avocado and nutty tahini without using any dairy products. Roasted sweet paprika gives Chickpea Guacamole a bold flavour, while garlic adds depth of flavour to a Veggie Tzatziki saucepan made with cucumber yoghurt instead of sour cream or cheese. Other options include vegan Worcestershire sauce (), vegan mayonnaise (), vegan ketchup (), and vegan pesto ().
4. Finally, pack some healthy snacks to keep your energy up throughout the day. Some great options include roasted nuts, seeds, dried fruit, whole grain crackers, and whole grain bread.
Guidelines for Vegan Meal Prep
Vegan meal prep can be a great way to lose weight and stay healthy. Here are some guidelines to help make your vegan meal prep easier.
1. Plan: Make your meals ahead of time and store them in containers in the fridge or freezer for easy access. This will help you avoid overeating and keep you on track with your weight loss goals.
2. Choose wisely: When choosing vegan meals, ensure they are high in calories and protein to help you maintain muscle mass while losing weight. Some good options include tofu dishes, quinoa bowls, and lentil soups.
3. Spice up your meals: A little spice can add flavour to your vegan meals and help you stick to your diet. Add ginger, turmeric, or cumin to your dishes for a little extra zing.
4. Consider plant-based proteins: While all vegan diets are essential for health reasons, plant-based proteins offer additional benefits for weight loss, such as being high in fibre and vitamins (especially vitamin B12). Some good plant-based protein sources include pulses (such as lentils), grains (such as quinoa), nuts, seeds, and beans.
Vegan meal prep can be a great way to lose weight, as it is high in fibre and low in calories. By prepping your meals, you’ll not only save time, but you’ll also avoid all the unhealthy additives and preservatives that are often included in store-bought vegan meals. Here are some quick and easy vegan meal prep ideas for weight loss to help you get started!