The slow cooker is a kitchen staple that makes preparing hearty, flavorful meals a breeze. For those following a vegan diet, this handy appliance can help you create a variety of delicious, plant-based dishes with minimal effort.
From savory stews to sweet desserts, here are some fantastic vegan slow cooker recipes that will make your mealtime easier and tastier.
1. Slow Cooker Vegan Lentil Stew
Ingredients:
- 1 cup green or brown lentils, rinsed
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 cups water
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Add the lentils, onion, carrots, celery, garlic, diced tomatoes, vegetable broth, water, thyme, oregano, bay leaf, salt, and pepper to the slow cooker.
- Stir to combine.
- Cover and cook on low for 6-8 hours, or until the lentils and vegetables are tender.
- Remove the bay leaf and adjust seasoning if necessary.
- Serve hot, garnished with fresh parsley.
2. Slow Cooker Chickpea and Sweet Potato Curry
Ingredients:
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 sweet potatoes, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 1 can coconut milk
- 1 can diced tomatoes
- 1 cup vegetable broth
- 2 tbsp curry powder
- 1 tsp cumin
- 1/2 tsp turmeric
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice (for serving)
Instructions:
- Add the onion, garlic, ginger, sweet potatoes, chickpeas, coconut milk, diced tomatoes, vegetable broth, curry powder, cumin, turmeric, salt, and pepper to the slow cooker.
- Stir to combine.
- Cover and cook on low for 6-8 hours, or until the sweet potatoes are tender.
- Adjust seasoning if necessary.
- Serve hot over cooked rice, garnished with fresh cilantro.
3. Slow Cooker Vegan Stuffed Bell Peppers
Ingredients:
- 6 bell peppers, tops cut off and seeds removed
- 1 cup quinoa, rinsed
- 1 can black beans, drained and rinsed
- 1 can corn kernels, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup vegetable broth
- Fresh parsley, chopped (for garnish)
Instructions:
- In a bowl, mix the quinoa, black beans, corn, diced tomatoes, onion, garlic, cumin, paprika, salt, and pepper.
- Stuff the bell peppers with the quinoa mixture.
- Pour the vegetable broth into the slow cooker.
- Place the stuffed bell peppers upright in the slow cooker.
- Cover and cook on low for 6-8 hours, or until the peppers are tender and the quinoa is cooked.
- Serve hot, garnished with fresh parsley.
4. Slow Cooker Vegan Minestrone Soup
Ingredients:
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 zucchini, chopped
- 1 can kidney beans, drained and rinsed
- 1 can cannellini beans, drained and rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 cup water
- 1 cup pasta (small shapes like ditalini or elbows)
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 bay leaf
- Salt and pepper to taste
- Fresh basil, chopped (for garnish)
Instructions:
- Add the onion, carrots, celery, garlic, zucchini, kidney beans, cannellini beans, diced tomatoes, vegetable broth, water, oregano, basil, bay leaf, salt, and pepper to the slow cooker.
- Stir to combine.
- Cover and cook on low for 6-8 hours.
- About 30 minutes before serving, stir in the pasta.
- Cook until the pasta is tender.
- Remove the bay leaf and adjust seasoning if necessary.
- Serve hot, garnished with fresh basil.
5. Slow Cooker Vegan Apple Crisp
Ingredients:
- 6 apples, peeled, cored, and sliced
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup coconut sugar
- 1/4 cup coconut oil, melted
- 1/2 cup chopped pecans or walnuts (optional)
Instructions:
- In a bowl, mix the sliced apples, maple syrup, cinnamon, and nutmeg.
- Place the apple mixture in the slow cooker.
- In another bowl, combine the rolled oats, almond flour, coconut sugar, melted coconut oil, and nuts (if using).
- Sprinkle the oat mixture evenly over the apples.
- Cover and cook on low for 4-6 hours, or until the apples are tender and the topping is golden brown.
- Serve warm, optionally with a scoop of vegan vanilla ice cream.
Tips for Perfect Vegan Slow Cooker Meals
- Layering: When adding ingredients to the slow cooker, place denser, slower-cooking ingredients like root vegetables and beans at the bottom, and more delicate ingredients on top.
- No Peeking: Resist the urge to lift the lid during cooking, as this releases heat and extends cooking time.
- Prep Ahead: Chop and measure your ingredients the night before to save time in the morning.
- Flavor Enhancers: Add fresh herbs, citrus zest, or a splash of vinegar at the end of cooking to brighten flavors.
Conclusion
Using a slow cooker to prepare vegan meals is a fantastic way to save time while still enjoying nutritious and flavorful dishes.
From hearty lentil stew to comforting apple crisp, these recipes offer a variety of tastes and textures that will satisfy your cravings and make your meal planning a breeze.
Try these vegan slow cooker recipes and enjoy the convenience and deliciousness they bring to your kitchen. Happy cooking!